Exposing the Rumors About Snacks After Dinner and Dieting



I'd bet money that many of us who've ever tried to shape up have probably heard this number one diet decree more times than we can count. Do not eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your time and efforts to drop pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged formula guiding us to hit our fat burning goals?.

When I was attempting to drop the 20 added pounds that had crept up on me after I started a new and stressful career, I did my best to comply with the 8 o'clock policy. When I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down much.

That's when I determined to do some homework and rebel against that golden rule of dieting. It turns out that for me, my ace in the hole was snacking ... but in a wise manner. Not reaching in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted peanuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Practical bites to eat like those silenced my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation faded away.

I also got to know through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I found The Red Tea Detox by weight loss specialist blog Liz Swann Miller. She was handed this yummy secret tea in Africa that kept her cravings controlled and made it easy for her to drop 41 pounds! I knew I needed to discover more.

After more fact-finding, I bought The Red Tea Detox and got numerous effective tools and guidelines for losing weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could fit into my favorite jeans easily once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious snacks that soothe almost any craving you can fancy.

I'm glad to disclose that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I bought The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine swear that you'll be pleased you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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